Plant Based Nutrition
Are you interested in learning more about a plant based, vegan or vegetarian diet? Maybe you are already plant based but want to eat a healthier whole foods diet or even just add more plants to your diet. We can help you with his transition away from the standard American diet into a less processed way of eating.
You will learn to eat a diet that is nutritionally adequate, satiating, and great tasting! Danielle will provide you with the guidance and motivation to take your journey into plant based eating at your desired pace.
Other topics discussed may be supplements, protein, fat and carbohydrate intake/requirements, label reading, dining out, meal and snack ideas, fueling an active body and feeding your family.